Tag Archives: good and bad health decisions

Confessions of a Pensacola Chiropractor :/

man runningConfessions of a Pensacola Chiropractor… I ran a 5K with a sprained ankle.  Go ahead, tell me that was stupid. And I say, ” Maybe, but everybody else is doing it.”

When I was a runner (I got over it), I preferred to run on trails because the uneven terrain challenges your balance and core as you run.  Great idea in concept, but it increases the likelihood of a sprained ankle. When I sprained mine at the very beginning of a run, I got mad and decided to “work it out.”

Go ahead, tell me again, that was stupid. Especially stupid for a chiropractor who has passed certification examination for sports injuries. I should know better. 

But what if everybody else is doing it? – Many rational and reasonable people do it all the time with their back or neck pain. They decide to “stretch it out” or “work it out”.   BIG mistake – injured tissues need to rest so they can heal.

Micro-anatomy:
A minor injury is a muscle strain. This means there are injured muscle spindles which, on a cellular level, are torn and bleeding.  These heal very well if you don’t reinjure the muscle fibers.

The second level of injury involves tendons or ligaments. These have a lower blood supply than the muscle fibers, so it’s a longer-lasting injury and less likely to heal without treatment. This is especially true in your ligaments since they create the stability and resting alignment of almost every joint.

Have ever heard anyone say it’s better to break a bone than pulling/tearing a ligament? A broken bone will heal in six weeks, but sprained or torn ligaments may never heal in a lifetime. When you lose the stability of a joint, whether it is your knee or your neck, degenerative changes will happen unless you take action. This is rarely a surgical level problem.

I can’t think of a better solution than chiropractic and laser therapy. If you need to heal, see Dr. Neal!  If you need a Pensacola Chiropractor, call the Neal Clinic 850 479-2700

Good and bad decisions

Rhetorical question: How do we learn to make good decisions in our lives?

Answer:  By making bad decisions and learning a lesson.  

 I am treating a patient who had an automobile accident. Not a bad one, but he could tell something was different. The patient came in to have me check it out. We have worked on him five or six times. He’s doing much, much better – 95 to 98% improvement, so we’re almost done.

The better story here….

He went to see his family MD for another concern. During his visit, he was telling the nurse that he had been in to see us for his injury.  She said, “that was the right thing to do.” She continued to tell him that she had an accident 10 years ago, and she was never treated because the symptoms weren’t severe. Now she has a stiff neck every single day.  She regrets not seeing a chiropractor after her accident.

So…Nurse Elaine.

If you are reading this, I recommend that you get in here as soon as possible. I can still do some good work for you even though your injury was 10 years ago.  Thank you for encouraging my patient by letting him know that he made a good choice to get treatment after his accident.

I treat a lot of nurses. They see me, or sometimes, they experience all the consequences of not getting an injury properly treated, even if it is a minor injury.

If you have upset the alignment and movement patterns of a joint in your body, it will cause you problems in the future. There are very few certainties in the world of healthcare, but I can promise you a misaligned joint with an abnormal pattern of movement is going to breakdown, degenerate, and eventually, cause trouble.

Get it fixed ASAP.  It’s better for you, and it makes my job easier.

If you need to heal, see Dr. Neal!